At Vitality, you'll connect with individuals who truly
understand your experiences and may be facing similar
situations. You'll find people eager for meaningful and
extraordinary conversations, just like yourself.
Small group, 6-8 people
Every meeting led by a
world-class facilitator
Weekly 75-minute online
video sessions
While the format can vary as per topic, here’s a flow that
most sessions follow
Check In : Participants check-in with each others' feelings
and answer the prompt given by the facilitator if any.
Conversation: Your facilitator will guide the group in a
free-flowing conversation—with the goal of sharing openly,
talking honestly, and deep emotional connection.
Check Out : Participants share what they're taking away from
the session.
Participants say that they feel heard, understood, more in
control, and a feeling that you’ve got people rooting for
you. By talking about your emotions and what's going on in
your life, you'll realise that you're not alone and get
ideas for how to improve your situation.
